Weigh In record (no journal entry) for 28 July 2010
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154.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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570 kcal
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Fat: 21.96g | Prot: 37.84g | Carb: 16.15g.
Lunch: chicken cacciatore. Dinner: red wine, mixed nuts. more...
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losing 0.8 lb a week
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dburtbax's weight history
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