Weigh In record (no journal entry) for 28 July 2010
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195.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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2128 kcal
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Fat: 58.54g | Prot: 90.66g | Carb: 280.86g.
Breakfast: strawberry yogurt, milk, wheat bread, fried egg. Lunch: wheat bread, jam, peanut butter. Dinner: sierra mist, subway cookie, 6" Turkey Breast and Ham, wheat spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: coors. more...
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4232 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 2 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 4 hours and 15 minutes, Running - 7/mph - 33 minutes, Sleeping - 8 hours, Resting - 4 hours and 12 minutes. more...
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losing 0.5 lb a week
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