birdpray's Journal, 30 December 2012

200.0 lb Lost so far: 52.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 90.01g | Prot: 76.41g | Carb: 223.61g.   Breakfast: Reuben Sandwich, Fresh Fruit Dish, orange juice. Lunch: 1/4 lb. Hamburger. Dinner: nacho, hot dog. Snacks/Other: grape, Orville Redenbacher's Goumet Popping. more...

2489 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 minute, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 44 minutes. more...