runnerkeith's Journal, 30 December 2012

177.6 lb Lost so far: 2.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 58.56g | Prot: 59.04g | Carb: 97.27g.   Breakfast: orange juice, oscar meyers turkey bacon. Lunch: Cole Slaw, Mashed Potatoes and Gravy, Fried Chicken Breast and Wing (White Meat). more...

2449 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Standing - 1 hour, Housework - 3 hours. more...