Weigh In record (no journal entry) for 30 December 2012
|
145.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 December 2012:
|
1879 kcal
|
Fat: 127.79g | Prot: 152.40g | Carb: 24.17g.
Breakfast: Great Value Sausage Patty, Egg, Butter , Sliced Mushrooms, No Calorie Sweetener Packets, Mini Moos Half & Half Creamers. Lunch: cooked shrimp, Green Olives with Pimento, Ranch Salad Dressing, Cottage Cheese , Cocktail Sauce. Dinner: green olives, Ranch dressing, Chicken drumstick, Grilled Chicken Thigh. Snacks/Other: Endulge Chocolate Coconut Bar, 2% String Cheese. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laura4hand's weight history
|