Weigh In record (no journal entry) for 09 June 2019
|
154.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2019:
|
2296 kcal
|
Fat: 113.69g | Prot: 151.89g | Carb: 176.53g.
Breakfast: Great Value Omega 3 Trail Mix, Great Value Omega 3 Trail Mix, Fage Total 0% Greek Yogurt (Container). Lunch: Taco Bell Chalupa Supreme - Beef, Taco Bell Beefy 5-Layer Burrito, Taco Bell Fresco Crunchy Taco - Beef. Dinner: Great Value Omega 3 Trail Mix, Great Value Omega 3 Trail Mix, Fage Total 0% Greek Yogurt (Container), Great Value Omega 3 Trail Mix, Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder. more...
|
|
2144 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SADAPSE's weight history
|