Weigh In record (no journal entry) for 08 June 2019
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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1704 kcal
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Fat: 67.70g | Prot: 55.39g | Carb: 221.03g.
Breakfast: Mövenpick Erdbeermarmelade, Aldi Kochschinken, Weißbrot, Milfina Butter, Frischkäse, Gekochtes Ei, K-Classic Kassler Aufschnitt, Zespri Kiwi Gold, Kaffee mit Milch. Lunch: Ketchup, McCain Frites Deluxe. Dinner: Meggle Knoblauchbutter, Lindenhof Gouda, Weißbrot, Aubergine. Snacks/Other: Gut & Günstig Joghurt Mild 3,5% Fett%, Obstsalat. more...
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2989 kcal
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Activities & Exercise:
Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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