|
42.7%
|
183.5 lb
Lost so far: 53.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2019:
|
807 kcal
|
Fat: 22.85g | Prot: 42.44g | Carb: 92.65g.
Breakfast: Egg, Egg White. Lunch: Sargento Muenster Cheese, Apples , Arnold Country Sourdough Bread, Brie Cheese , Sara Lee Oven Roasted Chicken Breast. Snacks/Other: Malibu Coconut Rum, Pineapple Juice. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|