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TonyFar
Journal
08 Jun 19
TonyFar's Journal, 08 June 2019
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Weigh In record (no journal entry) for 08 June 2019
229.3 lb
Lost so far:
13.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 June 2019:
730 kcal
Fat: 27.01g | Prot: 13.68g | Carb: 96.62g.
Breakfast:
Havregrøt 70g.
Lunch:
Bremykt 5g, Tomat 80g, Wasa Husman.
Snacks/Other:
Eple Norsk Rød liten 100g.
more...
3170 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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