Weigh In record (no journal entry) for 28 July 2010
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1182 kcal
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Fat: 81.39g | Prot: 51.89g | Carb: 61.55g.
Breakfast: string cheese, Creamy Chocolate Powder Coffee Creamer, Donut Shop Coffee, Cottage Cheese. Lunch: chicken dumpling soup, ranch dressing, salad. Dinner: pepperoncini, onions, iceburg lettuce, cucumber, oil and vinegar, feta cheese, tomatoes. Snacks/Other: Sugar Free Jello, SARGENTO STICK. more...
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2180 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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