Weigh In record (no journal entry) for 07 June 2019
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174.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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2194 kcal
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Fat: 83.65g | Prot: 69.66g | Carb: 301.56g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Kellogg's KELLOG FRSTD MINI WHTS BITE S. Lunch: Devour Turkey & Bacon with Ranch Grilled Cheese, Better Made Sweet BBQ Potato Chips, Better Made Barbecue Potato Chips. Dinner: Great Value Lemon Pepper Chicken, Riceland Extra Long Grain White Rice. Snacks/Other: Haagen-Dazs Chocolate Ice Cream, Bananas, JLM Manufacturing Yogurt Raisins, Germack Pistachio Company Butter Toffee Peanuts. more...
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losing 0.4 lb a week
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