Weigh In record (no journal entry) for 28 July 2010
|
242.1 lb
Lost so far: 13.3 lb.
Still to go: 67.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 July 2010:
|
933 kcal
|
Fat: 21.76g | Prot: 64.22g | Carb: 129.70g.
Breakfast: Larb Gai. Lunch: corn, Chicken Breast. Dinner: Teriyaki Sauce, onion, mushrooms, Shrimp Spring Roll, white rice. Snacks/Other: Chocolate Mousse Clone, banana. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hoser's weight history
|