Weigh In record (no journal entry) for 07 June 2019
|
166.4 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2019:
|
1879 kcal
|
Fat: 105.26g | Prot: 78.52g | Carb: 135.00g.
Breakfast: Müsli, Kaffee mit Milch. Lunch: Saint Albray Französischer Weichkäse, Milsani Reine Buttermilch, Aldi Kochschinken, Sauerteigbrot, Milfina Butter. Dinner: Kartoffelsalat, Aldi Merguez. more...
|
|
3245 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Sleeping - 11 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helmut1958's weight history
|