Weigh In record (no journal entry) for 28 July 2010
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241.6 lb
Lost so far: 27.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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523 kcal
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Fat: 9.01g | Prot: 69.16g | Carb: 48.08g.
Breakfast: apple. Lunch: tomatoes, strawberries, balsamic vinegar. Dinner: jack in the box grilled chicken strips. more...
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losing 16.8 lb a week
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moonbeam2's weight history
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