Weigh In record (no journal entry) for 28 July 2010
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117.0 lb
Lost so far: 3.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1473 kcal
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Fat: 55.66g | Prot: 86.07g | Carb: 161.38g.
Breakfast: Avocados, Onions , Egg, Tomatoes, 100% Whole Wheat Bread. Lunch: Cabbage, BBQ Pulled Pork, Peaches, Dutch Country Potato Hot Dog Rolls. Dinner: Chicken, Carrots, Sweet Cherries, Butter Snaps Pretzels, Smart Pop! (0 Trans Fat). more...
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1460 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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