Weigh In record (no journal entry) for 04 June 2019
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143.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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2549 kcal
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Fat: 93.30g | Prot: 74.72g | Carb: 380.44g.
Breakfast: Ginger, Bob's Red Mill Hulled Hemp Seed, Bananas, Ginger (Ground), Turmeric (Ground), Whole Foods Market Nutritional Yeast, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Hot Water, Trader Joe's 100% Pure Florida Grapefruit Juice, Cinnamon, Dried Seaweed, The Ginger People Crystallized Ginger, Oskri Organics Dried Blueberries, Ocean Spray Reduced Sugar Craisins, Bob's Red Mill 5 Grain Rolled Whole Grain Hot Cereal. Lunch: Green Giant Hass Avocado, Avocados, Trader Joe's Vegan Tikka Masala, Langers Pineapple Juice, Turmeric (Ground), Ginger, Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies. more...
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steady weight
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