Weigh In record (no journal entry) for 06 June 2019
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146.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1579 kcal
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Fat: 85.82g | Prot: 59.72g | Carb: 156.58g.
Breakfast: Coffee, Now Foods Psyllium Husk Powder, Butter, Water, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Quaker Instant Oatmeal - Plain, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Pizza Pizza Pepperoni Pizza. Dinner: Sun Chips Original (Package). Snacks/Other: Clementines, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Member's Mark Omega 3 Fish Oil (1000 mg), Kirkland Signature Pecan Halves, Tillamook Tilla-Moos Medium Cheddar Cheese. more...
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losing 14.0 lb a week
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