|
Not having any luck with the scale...swear I am not cheating at all...not even a taste of anything...I am always in motion...my body doesn't even get a chance to rest...Other than about an hour or 2 at the computer I barely even sit to eat...I have already done my walking for today will also do my crunches thru out the day. I think tomorrow I will only do my crunches and no extra exercise...Gonna spend the day fishing with my Dad maybe try to relax...pack my good food for a picnic...but over all I feel
GREAT...
|
141.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 July 2010:
|
1389 kcal
|
Fat: 72.11g | Prot: 124.38g | Carb: 59.94g.
Breakfast: south beach cereal bar, apple. Lunch: kraft ranch dressing , iceburg lettuce, string cheese, Frozen Chicken Breast. Dinner: real bacon pieces, green beans can, frozen chicken breast. Snacks/Other: water, american cheese singles, deli ham, Cauliflower, marzetti ranch veggie dip, egg. more...
|
|
2273 kcal
|
Activities & Exercise:
Standing - 5 hours, Driving - 20 minutes, Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
|
losing 1.4 lb a week
|
 Comments
Hi! I saw your post, your diet calender and tracking looks great! Keep up the good work! Good Protein and Fiber on a daily basis. I am sure you will see results soon. Maybe try reducing sodium to under 2400 per day. I know if the foods I eat have over that amount I will not see results on the scale, but if I reduce and weigh-in again after a few days I will see my weight go down. :) Good luck!
28 Jul 10 by member: JTMsMommy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suezq1985's weight history
|