Weigh In record (no journal entry) for 06 June 2019
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112.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1932 kcal
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Fat: 68.39g | Prot: 163.88g | Carb: 173.73g.
Breakfast: English Muffin with Egg, Cheese and Sausage, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Muscle Milk Chocolate Peanut Butter Protein Bar. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Kroger Canned Spinach, Old El Paso Medium Taco Sauce. Snacks/Other: Vodka, BSN Endorush - Green Apple, Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8. more...
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2412 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 11 hours and 10 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 10 minutes. more...
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gaining 1.4 lb a week
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