Weigh In record (no journal entry) for 28 July 2010
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179.4 lb
Lost so far: 10.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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320 kcal
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Fat: 22.50g | Prot: 21.00g | Carb: 10.00g.
Dinner: Side Salad, Newman's Own Low Fat Balsamic Vinaigrette, Double Cheeseburger (No Bun). more...
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losing 18.2 lb a week
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