Weigh In record (no journal entry) for 28 December 2012
|
194.0 lb
Lost so far: 14.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2012:
|
1536 kcal
|
Fat: 66.24g | Prot: 39.85g | Carb: 181.12g.
Breakfast: Butterzopf, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Salami, Kürbissuppe, Butterzopf. Snacks/Other: Schwedenbecher, Magermilch, Kaffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|