Helmut1958's Journal, 06 June 2019

166.2 lb Lost so far: 14.6 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 41.39g | Prot: 76.66g | Carb: 118.42g.   Breakfast: Kaffee mit Milch, Müsli. Lunch: Aldi Lachsschinken, Milfina Butter, Sauerteigbrot, Aldi Kochschinken. Dinner: Champignonpfanne, Hähnchenbrustfilet. Snacks/Other: Lay's Super Chips Gesalzen, Apfelsinen. more...

2750 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...