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one beer shoulders hurt
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191.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1226 kcal
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Fat: 25.04g | Prot: 48.39g | Carb: 177.07g.
Breakfast: Frosted Flakes, Activia Light Yogurt, Coffee. Lunch: Beef Hotdogs, Cheddar Cheese, Whole Wheat Bread (Commercial), Coffee. Dinner: Fresh Mixers Sweet & Sour Chicken. Snacks/Other: Sliced Pepper Jack Cheese, English Muffin, Corona Extra. more...
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2524 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 33 minutes, Sitting - 10 hours, Resting - 5 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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