Weigh In record (no journal entry) for 05 June 2019
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148.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1730 kcal
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Fat: 90.62g | Prot: 62.84g | Carb: 172.04g.
Breakfast: Coffee, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Now Foods Psyllium Husk Powder, Water. Lunch: Lifesavers Wint-O-Green Mints (4), Clementines , Lettuce Salad with Assorted Vegetables, Kraft 3 Cheese Mexicana Shredded Cheese, Cheese Pizza with Vegetables. Dinner: Jimmy John's Regular Chips, Jimmy John's #6 Vegetarian Unwich (No Mayo). Snacks/Other: Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg), Kirkland Signature Pecan Halves, Tillamook Tilla-Moos Medium Cheddar Cheese. more...
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steady weight
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