Makiczek's Journal, 27 December 2012

122.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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787 kcal

Fat: 29.08g | Prot: 35.71g | Carb: 107.86g.   Breakfast: Gluten Free Plain Bagel, Almond Butter, Energy 2000, Splash Fruit Medley, Bananas , Kale , Amplified 100% Whey Protein, Chia Seed. more...

1894 kcal

Activities & Exercise: Running - 7/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...