Weigh In record (no journal entry) for 27 December 2012
|
158.7 lb
Lost so far: 8.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2012:
|
3279 kcal
|
Fat: 121.36g | Prot: 224.80g | Carb: 300.82g.
Breakfast: Omega 3 Creamy Peanut Butter, Classic Nutrition Bar - Chocolate Caramel Cluster. Lunch: Better Start Triple Health English Muffin, Creamy Gouda Bisque with Chicken. Dinner: spicy tuna sashimi, eel roll, Sashimi, Tuna Nigiri, spicy tuna, white wine. Snacks/Other: Dark Chocolate Moose Munch Confection, Wintergreen Canada Mints, Dark Chocolate Moose Munch Confection, york. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chalp's weight history
|