Weigh In record (no journal entry) for 01 December 2012
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160.3 lb
Lost so far: 6.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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3328 kcal
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Fat: 115.23g | Prot: 248.15g | Carb: 288.94g.
Lunch: White Pizza. Dinner: spicy tuna sashimi, eel roll, Sashimi, Tuna Nigiri, spicy tuna, white wine. Snacks/Other: Tasty Klair Pie, Candy Corn, Deep Chocolate VitaMuffins, Nectar Strawberry Kiwi Whey Protein Isolate. more...
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gaining 0.6 lb a week
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