Weigh In record (no journal entry) for 05 June 2019
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1380 kcal
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Fat: 62.82g | Prot: 49.19g | Carb: 155.07g.
Breakfast: Müsli, Kaffee mit Milch. Lunch: Gutfried Putenbrust Natur, Aldi Kochschinken, Sauerteigbrot, Milfina Butter, Milsani Reine Buttermilch. Dinner: Philadelphia Kräuter, Kartoffelecken. Snacks/Other: Lay's Super Chips Gesalzen. more...
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2813 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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steady weight
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