Weigh In record (no journal entry) for 27 December 2012
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198.7 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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2245 kcal
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Fat: 72.23g | Prot: 94.66g | Carb: 298.73g.
Breakfast: Nonfat Blood Orange Greek Yogurt. Lunch: Braeburn Apples. Dinner: Natural Turkey Bacon, Boston Lager, Corn On The Cob with Butter, Butter (Salted), Fat Free Crumbled Feta, Cooked Asparagus (from Fresh), Asian Salad Dressing, Garden Salad, Pork Loin (Tenderloin). Snacks/Other: Whipped Cream (Pressurized), French Vanilla Ice Creams (Soft Serve), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk Chocolate Eggs, Organic Nonfat Milk. more...
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2337 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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