Weigh In record (no journal entry) for 28 July 2010
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184.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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2976 kcal
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Fat: 63.97g | Prot: 192.00g | Carb: 333.40g.
Breakfast: Super Advanced Whey Protein - Strawberry, Special K Low Fat Granola, Almond Breeze Original. Lunch: Select Harvest New England Clam Chowder. Dinner: Spicy Honey BBQ Sauce, Green Snap Beans (Drained Solids, Canned), Velveeta Shells & Cheese (Original), Chicken Breast (Skin Not Eaten). Snacks/Other: Blue Moon Beer, American or Cheddar Cheese Spread, Pretzel Crisps - Original, Garden Veggie Straws, Super Advanced Whey Protein - Strawberry, Lemon Bites, Apples, Feng Shui Hot Wasabi Coated Peanuts, Pringles Bold Bites Zesty Paramesan Garlic. more...
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2633 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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