TonyFar's Journal, 05 June 2019

229.1 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1597 kcal

Fat: 29.75g | Prot: 58.82g | Carb: 237.62g.   Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Bremykt 5g, Knekkebrød Husman Wasa. Snacks/Other: Banan 150g. more...

3213 kcal

Activities & Exercise: Running - 7/mph - 7 minutes, Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...