BraveSirRobert's Journal, 27 July 2010

199.6 lb Lost so far: 10.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 37.50g | Prot: 94.00g | Carb: 201.00g.   Breakfast: Chewy Bar-Oats and Caramel. Lunch: Broccoli & Carrots, 100% Whole Wheat Bread, Grilled Chicken Breast Strips. Dinner: Salt & Cracked Pepper Kettle Cooked Potato Chips, New England Clam Chowder. more...

2205 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...