melita b's Journal, 04 June 2019

189.6 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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775 kcal

Fat: 29.21g | Prot: 59.75g | Carb: 12.56g.   Breakfast: Coffee. Lunch: Tuna in Oil (Canned), Green Olives, Prosciutto. Snacks/Other: White Table Wine, Low Calorie Lemonade. more...

2709 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...