Weigh In record (no journal entry) for 26 December 2012
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197.8 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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1652 kcal
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Fat: 48.63g | Prot: 60.06g | Carb: 179.20g.
Breakfast: Nonfat Blood Orange Greek Yogurt. Lunch: Butter, Sour Dough Bread. Dinner: Tamale with Chicken, Gourmet Macaroni & Cheese with Bacon. Snacks/Other: Schoko-Pfeffer-Nüsse, Sourdough Nibblers, Drifter Pale Ale. more...
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2892 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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