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Changing diet to poorly. I have done little to no effort to lose weight and achieve my goal of 200lb by the time I hit 40. I need to lose 1-1.5lbs a week to hit that. The journey of 1000 miles begins with one small step.
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218.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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gaining 0.0 lb a week
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