Helmut1958's Journal, 04 June 2019

166.7 lb Lost so far: 14.1 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 50.21g | Prot: 93.66g | Carb: 210.66g.   Breakfast: Zespri Kiwi Gold, Kaffee mit Milch, Müsli. Lunch: Aldi Lachsschinken, Gouda oder Edamer, Milsani Reine Buttermilch, Milfina Butter, Sauerteigbrot. Dinner: Thunfischfrikadellen, Tomaten. Snacks/Other: Galiamelone, Gut & Günstig Joghurt Mild 3,5% Fett%, Lay's Super Chips Gesalzen, Krombacher Fassbrause Cola & Orange, Banane. more...

2757 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...