Weigh In record (no journal entry) for 27 July 2010
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229.0 lb
Lost so far: 14.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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2691 kcal
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Fat: 113.55g | Prot: 111.12g | Carb: 241.80g.
Breakfast: Fat Free Half & Half, Regular Coffee, Egg White, Blueberries, Milk (Nonfat), Shredded Oats. Lunch: Banana, Lite Firm Silken Tofu, Chow Mein Noodles, Toasted Sesame Oil. Dinner: Avocados, Olive Oil, Original Plain Couscous Mix, Wild Coho Salmon, Feta Cheese, Cooked Asparagus (from Fresh). Snacks/Other: Pinot Noir Wine. more...
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3010 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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rkaynor's weight history
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