Weigh In record (no journal entry) for 26 December 2012
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125.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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829 kcal
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Fat: 25.92g | Prot: 46.08g | Carb: 102.98g.
Breakfast: Oatmeal Cookies (with Raisins), Muslix Almond Raisin Cereal, Soft Boiled Egg, Cream (Half & Half, Fat Free). Lunch: White Rice (Long-Grain, Cooked), Simmered Chinese Chicken. Dinner: Flour Tortillas, Turkey Sausage Snack Sticks, Butter or Sugar Cookie. Snacks/Other: Butter or Sugar Cookie. more...
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1821 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Sitting - 10 hours and 45 minutes. more...
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losing 4.2 lb a week
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