Weigh In record (no journal entry) for 26 December 2012
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173.4 lb
Lost so far: 20.6 lb.
Still to go: 14.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 December 2012:
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592 kcal
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Fat: 13.05g | Prot: 29.28g | Carb: 92.09g.
Breakfast: Special K Protein Plus Cereal, Skim Milk, Non-Dairy Coffee Creamer, Coffee. Lunch: Cheez Crunch, zatarains red beans and rice. more...
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gaining 1.8 lb a week
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