Weigh In record (no journal entry) for 03 June 2019
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148.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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2798 kcal
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Fat: 125.18g | Prot: 116.75g | Carb: 281.09g.
Breakfast: Coffee, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Now Foods Psyllium Husk Powder, Water. Lunch: Water, Goats Cheese (Soft), Blanched Almonds, Mixed Salad Greens, Cooked Beets (from Fresh), LaBrea Bakery French Bread Baguette. Dinner: Pillsbury Grands! Biscuits - Flaky Layers Buttermilk, Corona Corona Extra, Fage Total 5% Greek Yogurt , Cucumber, Iceberg Lettuce (Includes Crisphead Types) , Subway Sun Chips, Baked or Broiled Fish, Spanish Rice. Snacks/Other: Clementines , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Tillamook Tilla-Moos Medium Cheddar Cheese, Vitafusion Calcium Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg), Vitafusion MultiVites Gummy Vitamins, Crystal Light Pure Lemonade, Kirkland Signature Pecan Halves. more...
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losing 4.7 lb a week
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