truckerkate's Journal, 26 December 2012

135.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 87.73g | Prot: 129.80g | Carb: 251.29g.   Breakfast: horizon organiz milk, frozen tropical fruit , frozen peaches, fage nonfat greek yogurt, unsweetened soy milk, tropicana orange juice. Lunch: Sourdough Baguette, low fat dressing panera, chicken breast, classic salad panera you pick two, panera brocolli cheddar soup. Dinner: mashed potatoes, chicken breast, panko bread crums, zucchini, extra virgin olive oil. Snacks/Other: zone perfect peanut butter, doritos cheese chips, oatmeal cookie, Chocolate Chip Cookie, half and half, 2% milk. more...

2065 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Housework - 1 hour and 30 minutes. more...