Weigh In record (no journal entry) for 03 June 2019
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180.4 lb
Lost so far: 40.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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1955 kcal
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Fat: 81.69g | Prot: 100.79g | Carb: 194.85g.
Breakfast: Sesame Bagel, Cheddar Cheese, Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Harris Teeter Blueberries. Lunch: Chicken Breast, Apples, La Favorita Egg & Pork Burrito. Dinner: Green Olives, Olive Oil, Mixed Salad Greens. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips. more...
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2758 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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gaining 2.8 lb a week
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