Weigh In record (no journal entry) for 02 June 2019
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180.0 lb
Lost so far: 41.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2019:
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2749 kcal
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Fat: 109.72g | Prot: 137.78g | Carb: 304.86g.
Breakfast: Cream (Half & Half), Cheddar Cheese, Sesame Bagel. Lunch: Chicken Breast. Dinner: Moji Sushi Spicy Tuna Roll, Mixed Salad Greens, Devour White Cheddar Mac & Cheese with Bacon. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Clif Bar Clif Bar - Crunchy Peanut Butter, Olive Oil, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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2749 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 59 minutes, Resting - 11 hours and 31 minutes. more...
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gaining 0.5 lb a week
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