Weigh In record (no journal entry) for 03 June 2019
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205.8 lb
Lost so far: 34.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1235 kcal
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Fat: 48.89g | Prot: 102.46g | Carb: 102.31g.
Breakfast: Dole Bananas, Coffee, Granulated Sugar. Lunch: Duke's Mayonnaise, Whole Wheat Tortilla, Cucumber, Sargento Deli Style Sliced Aged Swiss Cheese, Land O' Frost Oven Roasted Turkey Breast. Dinner: Baked or Broiled Shrimp, Publix Jumbo Shrimp, Cabbage Soup. Snacks/Other: StarKist Foods Tuna Creations Herb & Garlic (Pouch). more...
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losing 0.2 lb a week
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