Weigh In record (no journal entry) for 03 June 2019
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111.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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1930 kcal
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Fat: 59.75g | Prot: 171.13g | Carb: 206.50g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8. Lunch: Gatorade Whey Protein with Almond Butter, Clif Bar Builder's Bar - Vanilla Almond, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Kroger Canned Spinach, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread, Cinnerator Cinnerator Whiskey, Meijer Crunchy Peanut Butter. more...
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2204 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Sitting - 1 hour, Sleeping - 8 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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