TonyFar's Journal, 03 June 2019

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Weigh In record (no journal entry) for 03 June 2019

228.6 lb Lost so far: 13.9 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 03 June 2019:

605 kcal

Fat: 22.65g | Prot: 12.50g | Carb: 78.60g. Breakfast: Havregrøt 70g. Lunch: tomat 100g, Bremykt 5g, Wasa Husman. more...

5466 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 20 minutes, Golf (walking) - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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TonyFar's Journal, 03 June 2019

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