Weigh In record (no journal entry) for 25 December 2012
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185.5 lb
Lost so far: 19.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2012:
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2077 kcal
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Fat: 90.24g | Prot: 71.32g | Carb: 257.16g.
Breakfast: Flaky Cinnamon Rolls with Butter Cream Icing, Coffee with Cream. Lunch: Water (Bottled), Bananas, Instant Oatmeal - Banana Bread. Dinner: Cool Whip, Pumpkin Pie, 100% Grape Juice, Butter (Salted), Hawaiian Sweet Rolls, Baby Brussels Sprouts & Butter Sauce, Mashed Potato (from Fresh), Prime Rib. more...
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2050 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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