cicil's Journal, 27 July 2010

108.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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842 kcal

Fat: 39.05g | Prot: 25.32g | Carb: 105.51g.   Breakfast: Sugared or Glazed Chocolate Doughnuts, Chocolate Coated or Frosted Doughnuts. Lunch: Borden Southwest Pepperjack. Dinner: Bite Size Breaded Chicken Breast. Snacks/Other: peach, banana. more...

1626 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 1 hour, Sleeping - 8 hours and 44 minutes, Resting - 5 hours and 10 minutes, Desk Work - 6 hours, Weight Training (moderate) - 26 minutes. more...