Weigh In record (no journal entry) for 27 July 2010
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135.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1353 kcal
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Fat: 36.95g | Prot: 73.17g | Carb: 187.87g.
Breakfast: Plain Rice Cakes, All Natural Peanut Butter, Strawberries, Banana, Milk (Fat Free or Skim, Calcium Fortified), All Natural Peanut Butter, Instant Oatmeal. Lunch: Roasted Red Pepper Hummus, Spinach, Tomatoes, Cucumber (Peeled), Baby Carrots, bbq sauce, Saltine Crackers, ice berg lettuce, Fat Free No Sugar Added Vanilla Ice Cream, Sweet Potato Fries, Wheat Bun, Turkey Breast Meat. Dinner: White Table Wine, Tortilla Chips (Low Fat, Baked), Avocados, Ground Turkey 93/7. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Fiber One. more...
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2091 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Running - 8/mph - 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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