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jrychnovsky
jrychnovsky
Joined June 2010
Posts
6
Following
0
Followers
0
Weight History
Start Weight
135.0 lb
Lost so far:
20.0 lb
Current Weight
155.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
130.0 lb
Still to go:
25.0 lb
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jrychnovsky's Weight History
view jrychnovsky's complete history
jrychnovsky's Cookbook
cals: 215kcal | fat: 8.06g | carbs: 36.01g | prot: 4.51g
Chocolate Peanut Butter Banana Cookies
Delectable chocolate chip cookies with peanut butter and bananas.
cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook
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jrychnovsky's Recent Food & Exercise
0.1 serving Dark Chocolate Miniatures
1 serving Chocolate Chip Cookie Dough Protein Bar
1 serving Cashew Cookie
Walking (moderate) - 3/mph
Calisthenics (heavy, e.g. pushups)
Shopping
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